RSS

Behavior Change Is (maybe not so) Hard.

05 Jun

mark feinholz - software, healthcare & stuff

I learned something recently that I wish I had learned 10 years ago: Self-motivation is not the way to create new daily behaviors that stick. The trick is to construct a new simple habit and just let it happen. Motivation is hard and tiring and not at all reliable but creating a habit and just doing it because it is a habit is actually quite easy. I credit BJ Fogg’s Tiny Habits program (more on that later) for triggering this profound shift in perspective.

10 Years of Going to the Gym…

I joined a gym 10 years ago – at first of course I was inspired and eager to get there and lift_weightswork out, but before long, trying to motivate myself to go 4 times a week – forever – became hard. I have been going very regularly, about 3 times a week ever since, but just about every time…

View original post 1,429 more words

Advertisements
 
Leave a comment

Posted by on June 5, 2013 in Uncategorized

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: